What are the 4 Infusions that Accelerate your Metabolism?

Those lucky enough to have a fast metabolism can burn fat almost effortlessly. If we want to accelerate our metabolism, we can do it with infusions, which we will combine with an adequate diet. As you know, each of us has a certain metabolism with which it is more or less easy to lose weight. The hereditary factor determines us in a percentage, but we can also do our part to accelerate it. The infusions can help you.

Infusions to Accelerate the Metabolism

Having an adequate muscle index and just body fat is what gives us a true balance and that well-being with which we look good. We know that each person has a metabolism through which it is easier to burn fat without just too much effort, being able to maintain their weight for practically their entire life. Other times, for hereditary reasons, we cannot reduce fat despite making hard diets, going hungry and sometimes, losing up to health. It is very common. What can we do?

“The ideal is to follow a correct feeding pattern where we do not lose vitamins or minerals”.

We must continue to consume protein, that way the muscle strengthens and does not become soft, which is what usually happens when losing weight. A balanced nutrition and these infusions that accelerate the metabolism can help you a lot. Do we take note?

1. Infusion of Apple Peel with Cinnamon

Surely you’ve already heard about the slimming properties of apple skin. It is worth consuming them always with skin having washed them well before. And because? Basically because it has a great capacity for building muscle and also for losing weight. It has what is known as ursolic acid that prevents its wear, which we keep controlled cholesterol and our bones are strong. Also activates collagen taking care of our hair and our skin. A natural wonder where it exalts before anyone who manages to burn fat while also strengthening the muscle. And how do we make this infusion of apple peel and cinnamon? Well, very easy, peel three apples and put the skin in a liter of water. Let it boil, then, once it is warm, drop a spoonful of cinnamon. And this is what we will drink throughout the day.

2. Infusion of Green Tea with Cinnamon

It is not a secret Green tea is an excellent accelerator of metabolism, one of those so healthy infusions and whose fame does not discredit even one of its properties. Rich in antioxidants, excellent for the heart, for our digestion and an excellent ally to lose weight. If we combine it with cinnamon, you will get a wonderful drink with which to supplement your diet. All you have to do is prepare an infusion of traditional green tea and add a little cinnamon. If you take it twice a day, at your breakfast and in the afternoon, you will see how it helps you a lot.

3. Infusion of Pineapple with Ginger

Delicious, healthy, healing and slimming. Are you going to resist? Surely not. It is worth taking it twice a day, in one of your breakfasts and your dinners. As you already know, pineapple is the depurative and detoxifying fruit so common in any diet, an easy resource that combined with ginger, will become one of the best allies to accelerate your metabolism. Also, ginger is that medicinal plant so beneficial also to reduce inflammation and take care of our entire digestive system. It purifies, heals and accelerates the metabolism if we combine it with the pineapple. And how we do it? The first thing is to prepare the infusion with the root of ginger. Half a glass of boiling water with the equivalent of one tablespoon of ginger. Once you have achieved the decoction, filter the ginger to keep the infusion. Then take two slices of pineapple and pass them through the processor. The juice obtained is mixed with the infusion. Have you tried it yet? What are you waiting for?

4. Infusion of Cayenne Pepper, Green Tea and Honey

These elements: cayenne pepper, honey and green tea are thermogenic elements that will accelerate our metabolism, especially cayenne pepper. Do not be afraid to try this mixture because it is very beneficial and is well known. If you take it in your lunch you will get for example reduce your hunger avoiding the classic pecking? To prepare it you only have to make an infusion with a bag of green tea, and then add a pinch of cayenne pepper, but very little, otherwise we cannot take it. If you add a spoonful of honey, you will get a thermogenic effect very suitable for our metabolism. Do not hesitate.

Other Tips to Speed up your Metabolism

1. Eat Nutritious Foods

If you give your body energy in the morning, you put it to work immediately, burn fat and get the right nutrients to start the day right. How about a little oatmeal? Or how about a whole-grain toast with spinach and feta cheese? They are ideal foods to accelerate the metabolism that can go very well for us.

2. Foods Rich in Omega 3

Foods such as tuna or salmon offer us beneficial fats that accelerate our metabolism, also reducing inflammation and controlling that certain hormones do not end up accumulating negative fats that make us gain weight. It is worth taking into account.

3.  Do not Skip any Food

Do you skip meals? It is a big mistake. Ideally, we make 6 meals a day, breakfast being one of the most important. Eating, makes our body is activated, hence if we skip dinner or breakfast, for example, sometimes what the body does is generate reserves and store fats. Hence the need to eat adequate food those 6 times, including fruits, fibers and some protein. Remember, eat well and with balance, maintain an active life, and include these infusions that will undoubtedly be of great help.

 

 

 

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