4 Ways to Survive a Heart Attack When You are Alone!

Heart attack is a growing concern among people around the world today. In many countries around the world, heart disease is a leading cause of death for both men and women. According to the Centers for Disease Control and Prevention, millions of people suffer a heart attack every year. Unfortunately, most people are not aware that they are experiencing a heart attack due to lack of knowledge about the signs and symptoms that the body shows when it suffers a heart disease.

A heart disease is a serious medical condition that stops blood flow to the heart caused mainly by a blood clot. Any heart condition can be scary, but it is even scarier if you are alone. The first thing to do to overcome or go through a heart attack is to know the signs and symptoms that your body shows when you experience one.

Main Warning Signs of a Heart Attack:

The results of a survey reported that only 27 percent of Americans were aware of the main symptoms of a heart attack.

 “Most people confuse mild chest pain with indigestion and do not realize that they are experiencing a heart attack”.

The first step in helping yourself or another person experiencing a attack is to know the main warning signs the body shows. The following are the main symptoms of a heart attack:

  • Chest pain or discomfort
  • Pain or discomfort in the upper body in the arms, back, neck, jaw or upper stomach
  • Difficulty breathing
  • Nausea, lightheadedness or cold sweats

If you experience one or more of these symptoms, it means you may be experiencing a heart attack. Now that you know the symptoms, here are some steps you can take if you experience a attack when you are alone.

Ways to Survive a Heart Attack When Alone:

Heart attacks are unpredictable and can happen to you or someone you know at any time of the day or night. However, there are some actions you can take to survive a heart attack, especially when you are alone. Although these actions cannot stop a attack, they can give you some time to go to the hospital.

1. Order an Ambulance Immediately:

The first and safest measure you can take if you experience a heart attack is to call an ambulance immediately. Driving a car on your own during a heart disease is not recommended. Any type of movement or physical activity can aggravate the symptoms and cause more discomfort, making the heart condition worse. Therefore, seek help or alert your neighbors if you cannot dial the phone for help.

2. Stop if You are Driving:

It is possible to have a attack anywhere and at any time, even while driving. Therefore, if you feel uncomfortable or experience any of the symptoms mentioned above, stop and stop driving. This is mainly because you can lose consciousness quickly during a heart attack. This can lead to car accidents and even put other people’s lives at risk. Therefore, slow down the vehicle and stop if you feel you are having a heart attack.

3. Chew an Aspirin Slowly:

Acetylsalicylic acid (aspirin) is generally used to reduce fever and relieve mild pain such as muscle aches and headaches. However, this medication can help delay a heart attack and may even prevent heart attacks in those with coronary heart disease. Chewing an aspirin slowly for 30 seconds before swallowing may give you more time to go to the hospital. Generally, only low doses between 81 and 325 milligrams are prescribed. However, daily use of aspirin is not safe for all people. Therefore, it is important to consult your doctor before deciding to take the medication daily to prevent a heart attack. It is only safe to use the medication when it is prescribed by a health professional.

4. Try to Relax Your Body:

It may seem almost impossible to remain calm when you are going through a heart disease, however, it is important to relax your body and avoid any physical movement when you experience one. This is because your heart is already pumping hard, which makes breathing difficult and extra movement only makes the situation worse. Also, try to keep your body cool by placing a damp cloth on the body parts if you notice an increase in body temperature.

What You Should Not Do During a Heart Attack?

If you have heard of a “cardiopulmonary cough resuscitation” to treat a attack when you are alone, then you should know that it is a myth. Cardiopulmonary cough resuscitation has been circulating on social media sites for a while, but it may not help one to survive a heart disease. In fact, it may end up making the situation worse. A “cough CPR” requires the patient to cough strongly every one to three seconds. This procedure can help during a sudden arrhythmia (abnormal heartbeats) to maintain blood flow to the brain and remain conscious. However, both the British Heart Foundation and the American Heart Association do not recommend a “cardiopulmonary cough resuscitation” if a person suffers a attack while alone.

Therefore, a heart stroke is a serious medical condition that requires professional medical attention. Certain lifestyle changes such as avoiding cigarettes, following a balanced and healthy diet and exercising regularly can promote good heart health.


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