Mucus, germs and minerals can lodge and harden in the tonsils, forming stones in the tonsils. You can cough the stones, gargle with salt water or floss your water to loosen them. They can also be collected with a dental puncture or removed with a cotton swab. Try antimicrobial and aromatic green tea with cinnamon and mint. Practicing good oral hygiene and drinking water can also help. You may not have heard much of the stones in the tonsils. But if you have bad breath despite having good oral habits or experience a sore throat, earache and irritable cough for no reason, it is time to consider tonsil stones. Tonsil stones can even leave a bad taste in your mouth. You may also have some difficulty swallowing or feeling as if something is stuck in the back of your throat. If this sounds familiar, this is what you can do with the stones in the tonsils.
Tonsil stones are basically made of wastes that accumulate in the tonsils. The tonsils are glands located in the back of the throat and contain folds called tonsillar crypts. Minerals such as calcium, as well as dead cells and mucus can accumulate in these folds and solidify into small whitish spots. Fungi and bacteria that infect tonsils and cause tonsillitis can also play a role in the development of these stones.
Simple Natural Remedies for Tonsil Stones:
Tonsil stones (tonsilloliths) do not cause any symptoms or require treatment in many cases. In some cases, depending on the size or frequency with which they are formed, the doctor may recommend a laser treatment to smooth the folds of the tonsils so that no residue accumulates in them. It is also possible to remove the tonsils surgically to prevent accumulation. In most cases, however, some simple home remedies can help expel these stones.
1. Cough Them:
Cough is a natural process by which the body keeps the airways and throat clear. And coughing on purpose can help you expel the tonsil stones.
How to do it: Coughing with a little force can dislodge the tonsil stones. However, remember to cough in a tissue, as these stones can smell very bad. Be sure not to overstress or injure your throat.
2. Try a Gargle with Salt Water:
Gargling with warm salt water can be useful if you have tonsil stones. Salt water can help loosen them. It also has an antibacterial effect.
“The same process of gargling can also help eliminate harmful germs from your mouth”.
How to do it: Mix half a teaspoon of salt in a glass of warm water to gargle. Gargle twice a day regularly. Be sure to spit water after gargling, as this water may contain traces and germs. This remedy may not be suitable for young children who may accidentally swallow the gargles.
3. Pick It Up:
If your tonsil stones are visible, you can try to remove them. However, you will need to reach your throat to do this, so this remedy carries the unpleasant risk of choking.
How to do it: Use a dental pick to remove those stones from the tonsils. Make sure you have enough light and be careful not to damage the tissue.
4. Try a Swab:
You can also try to extract the tonsil stones with the help of a cotton swab. This remedy also involves reaching the throat and can trigger your gag reflex.
How to do it: You can use a clean cotton swab to gently clean the tonsil stones. Place the swab under the tonsil stone, apply gentle pressure on the bottom and push up to get it out.
5. Use a Water Irrigator:
A water irrigator allows you to focus a stream of water in your mouth. This water jet can help to gently dislodge any tonsil stones you have.
How to do it: The water irrigator consists of a container that contains water and is connected to a tube that can run the water into your mouth. Fill the water irrigator with warm water. Now open your mouth and use a mirror to aim a jet of water at the back of your throat. Pulsating water must be able to dislodge the tonsil stones. Remember, it is better to start flossing water at a low level. Also, use a flashlight if you cannot see clearly. Finish with a gargle of salt water.
6. Maintain Good Oral Hygiene:
Practicing good oral care can be useful if you have tonsil stones. It can help get rid of germs and debris involved in stone formation, as well as help control symptoms such as bad breath.
Toothbrush and Floss:
Brushing your teeth twice a day is necessary to maintain the health of your teeth. It helps get rid of plaque, food particles and other debris from the mouth before they can reach the throat. Also, be sure to floss every day to remove trapped remains between teeth.
Be sure to drink enough water. This can help clean the back of your throat and prevent the accumulation of debris. Although the amount of water you need can vary from one person to another, on average, a man needs about 2.6 liters a day, while a woman needs more water.
Try a Tea to Fight Odors:
If you find pure water boring, you can try a cup of green tea with mint and cinnamon to clean your mouth and get rid of bad breath. Green tea, mint and cinnamon have antimicrobial properties and can be effective against oral pathogens. Mint and cinnamon also have the added benefit of being aromatic. So a cup of tea with these can help keep your mouth clean and free of germs.
What to do: You will need 2 tablespoons of green tea, 1 cinnamon stick and a teaspoon of fresh mint leaves. Boil 2 cups of water. Remove water from heat, let cool slightly and add green tea, cinnamon stick and mint leaves (crushed). Let stand for about 5 minutes. Strain and drink your delicious and refreshing tea.