6 Interesting Ways to Drink Water to Detoxify your Body.

Besides quenching thirst, to include additional ingredients these options are very suitable to strengthen our body and provide extra vitamins and energy. The detoxification of the body has become one of the great needs for all people, because in one way or another body accumulates toxins that can be harmful. Adopting healthy eating habits and increasing water consumption are two of the ways to cleanse the body to prevent waste from causing damage to the main organs. However, knowing that many do not manage to ingest the right amount of water, then we will share 6 interesting ways to prepare it to enhance its purifying effects and make it more refreshing. Enjoy them!

1. Lemon Water

It is one of the most popular and easy to prepare detox drinks. It is advisable to take it on an empty stomach, as it provides a feeling of fullness, stimulates digestion and helps speed up the metabolism. Its significant contribution of vitamin C makes it ideal to strengthen the defenses and improve the health of the skin.

Ingredients:

  • ½ fresh lemon
  • 1 glass of warm water (200 ml)

What Should you do?

  • Squeeze the juice of half a lemon and dilute it in half a glass of warm water.
  • Take it on an empty stomach, every day.

2. Cucumber and Mint Water

This infusion of cucumber and mint has slimming properties, since it stimulates the cleansing of the body while generating satiety. The cucumber is rich in water and essential nutrients that improve skin health. The drink also incorporates a little lemon to enhance the cleaning effects and strengthen the immune system.

Ingredients:

  • 1 lemon
  • 1 medium cucumber
  • 10 mint leaves
  • 1 liter of water

What Should you do?

  • Wash and cut the lemon and cucumber into thin slices.
  • Pour them in a jar and add a liter of warm water along with the mint leaves.
  • Let it sit for at least two hours, add ice and enjoy.
  • Take it at least 3 times a day, 5 days a week.

3. Water of Apple and Cinnamon

The combination of apple and cinnamon achieves a drink with a pleasant flavor that you can enjoy without problems at any time of the day. The best thing is that it is suitable for those suffering from diabetes, since

 “Effects of cinnamon help regulate blood sugar levels”.

Ingredients:

  • 2 large apples
  • 4 cinnamon sticks
  • 1 liter of water

What Should you do?

  • Cut the apples into slices and add them in a jug with the four cinnamon sticks and the liter of water.
  • Let it sit overnight in the refrigerator and start taking it on an empty stomach.

4. Grapefruit Water

In recent years the consumption of grapefruit or grapefruit has been promoted among those who are trying to purify their body with the intention of losing a few kilos. This fruit has a delicious flavor and, for its nutrients, helps strengthen the immune system.

Ingredients:

  • 1 grapefruit
  • 1 lemon
  • ½ cucumber
  • 6 mint leaves
  • 1 liter of water

What Should you do?

  • Wash and disinfect grapefruit, lemon, cucumber and mint leaves.
  • Cut everything into slices and add it in a jar along with the liter of water.
  • Let the drink stand for two hours and consume it in seVeral doses during the day.

5. Orange Water

Orange water is a moisturizing drink with a slight citrus flavor. It is recommended to control anxiety for food and strengthen the immune system.

Ingredients:

  • 2 oranges
  • 3 lemons
  • 1 liter of water

What Should you do?

  • Wash and cut the citrus slices.
  • Add them in a jug with one liter of water and let it sit in the refrigerator.
  • Take a glass on an empty stomach and distribute the rest for the day.

6. Water of Aloe Vera

It is one of the most recommended types of water to eliminate toxins and combat disorders such as constipation. It has a mild laxative effect and has an anti-inflammatory action. It contains antioxidants, so it is good to improve circulation and maintain the health of the cardiovascular system.

Ingredients:

  • ½ cup of aloe Vera gel (120 g)
  • ½ cup of lemon juice (125 ml)
  • 2 liters of water

What Should you do?

  • Pour aloe Vera gel and lemon juice into a jar with two liters of warm water.
  • Stir well, let it sit and consume two or three times a day.
  • In this case it is better not to exceed its consumption, since its laxative action can be counterproductive.

Did you like these recipes to prepare detoxifying water? Each one represents an excellent option to stay hydrated. Start incorporating them into your diet.

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