Cold water can help us to accelerate the metabolism rate, since the body has to use energy to warm up until it reaches the previous and normal body temperature. Our genetic condition is determined from before our birth and among other data, the metabolism that we will have in general is already predetermined. Increasing your speed with the idea of losing weight is very complicated and you should never abuse aggressive methods, as not only will they not be effective in improving our metabolism but will harm our health. In this article you will discover that there are simple changes that you can incorporate into your life so that your metabolism improves even if you can never modify your genetic predisposition. Of course if you have problems of overweight, sudden weight gain, or any change that catches your attention in your body, we advise you to go to a medical professional, because sometimes the metabolism is altered throughout life in diseases such as diabetes. In synthesis, healthy metabolism can be achieved naturally with the limitation of genetics that we have mentioned. Caring for you will help you stay fit and have more energy. On the other hand, not helping your correct functioning is the reason to gain weight or have difficulties to lose it.
Below are some ways to “accelerate metabolism”, increase fat intake, call it what you want but do not forget that you should never abuse and that it is best to consult a medical professional.
Dietary Habits in the Care of the Metabolism
Experts recommend 5 meals a day:
- Mid morning
With this number you will probably get the same amounts as doing the 3 classic meals. But in this way you allow your body to better assimilate food, not to force the metabolism. It is emphasized that dinner is never too copious and is at least two hours before bedtime.
“The explanation is that the metabolism during the night slows down, if you spend eating at that time, the fat will have more facility to accumulate”.
In addition, the abundant nocturnal meals hinder sleep, an element that also helps the functioning of the metabolism. As general advice we add that the breakfast always consists of a juice and something that contains cereals. The latter provide a large amount of nutrients and fiber that guarantees proper intestinal transit, something that is absolutely essential so that the metabolism does not slow down. And more general still is to tell you that choosing foods low in fat and calories and with a high fiber (apart from breakfast), such as whole grains, fruits, green leafy vegetables, fish and lean meats, will help do not take weight. In the case of fruits and vegetables will also help to reduce it thanks to its antioxidant content. The best fruits to increase metabolism, are blueberries, which contain flavonoids and help increase metabolism. Citrus fruits, which are rich in vitamins C, needed to burn fat, should be taken at least twice a day. Melon, which is rich in potassium, helps accelerate metabolism and can reduce your weight.
That exercise accelerates metabolism is indisputable. But it also increases lean muscle mass in the body, while the body burns fat helping you to be in shape. Exercising several times a week will help your body lose weight. Choose aerobic exercises, such as biking, walking, running or swimming. Add to the aerobic exercises, a bit of strength training in your exercise routine, they will make you feel better and will continue to favor weight reduction. Also perform calisthenics (which enhance the movements of muscle groups) and dumbbell exercises.
- Drink two liters of water daily. Drinking cold water increases your metabolic rate by up to 30% for approximately 30 minutes. The body uses more energy than normal, burning fat as a result, to heat the water to body temperature.
- Sleep at least eight hours a day, as lack of sleep causes an alteration in the levels of the hormones leptin and ghrelin. These are responsible for the control of appetite and energy consumption.
We cannot change our genetic predisposition. However, we can improve our habits to help the correct and rapid functioning of the metabolism.