While many people know the health benefits of avocado, an avocado facial mask is another therapeutic tool that can beautify your skin and promote better facial health. Avocados are rich in omega-3 fatty acids and other antioxidants, in addition to vitamin A, B, K and E, which can help improve the health and well-being of the skin. There are also numerous beneficial minerals and organic compounds in avocado that can be activated by using an avocado face mask.
However, before making your own avocado facial mask at home, it is important to understand how to properly make one of these masks, and what potential benefits you will enjoy.
How to Make an Avocado Face Mask?
There are many ways to make an avocado facial mask, and the various recipes include any amount of ingredients such as honey, egg, oatmeal, olive oil, apricot, banana and yogurt, among others. While a basic avocado mask does not need more than fruit, these additional components can help rejuvenate the face, reduce oxidative stress and administer antioxidants to the parts of your face that need it most. Having said that, you can prepare a simple and easy to prepare recipe for a mask with just a handful of these additional ingredients.
- 1 avocado
- 1 egg
- 1/2 tablespoon of lemon juice
- 1 tablespoon honey
- Remove the meat from a medium avocado.
- Crush the avocado until all lumps soften.
- Mix the egg, lemon juice and honey.
- Stir until the consistency is even.
- Clean the face well and dry it before applying the mask.
- Apply this mixture to your face, covering as much skin as possible.
- Allow it to sit on your face for 15-20 minutes.
- Gently rinse the face with warm water; avoid rubbing your skin
Benefits of Avocado Face Mask:
There are many important health benefits that an avocado facial mask can provide, including skin hydration, acne healing and inflammation, reducing the appearance of wrinkles, exfoliating the skin and decreasing oil on the face.
“This mask is also beneficial to improve the strength and appearance of your hair”.
1. Hydrates Dry Skin:
Depending on what you combine in the avocado mask, it can be an excellent way to moisturize dry skin. This is particularly true if you use honey in your recipe, as it is a natural way to keep the skin lubricated and prevent patches of dry skin. The omega-3 fatty acids in avocado can also help block moisture and improve the tone of your face.
2. Relieves Acne:
People who suffer from acne or other inflammatory skin conditions on their face can benefit from the soothing and anti-inflammatory nature of avocado. Packed with vitamin A, B, K and E, this facial mask can quickly reduce the symptoms of psoriasis, eczema, rosacea and acne after only a few applications.
3. Decrease Oil Levels:
If you have too oily skin, a weekly application of an avocado mask can help you balance the level of oils on your face, which will eliminate the brightness of your skin, while reducing the risk of acne and other breakouts.
4. Exfoliate Your Skin:
The components of avocado, as well as eggs, citrus juice and honey can help clean the pores of the skin and exfoliate it, giving the skin a healthier and brighter appearance.
5. Prevent Wrinkles:
The antioxidant effects of an avocado face mask will help eliminate oxidative stress and minimize the appearance of wrinkles. This can also increase skin elasticity to keep you young!
6. Hair Mask:
You can wear an avocado facial mask on your hair as easily as you can on your face. By applying this same recipe to your hair and letting it sit for 20-30 minutes, you can revitalize excessively dry hair and strengthen your strands, making them less susceptible to breakage. This will also relieve inflammation in the scalp and reduce symptoms of common afflictions, such as dandruff and unexplained hair loss.