What are the Benefits and Ways to Add Chia seeds to your Diet?

In addition to helping us lose weight, chia seeds gives us energy, while increasing our strength and endurance, and avoiding the feeling of exhaustion. It can be said that the chia is native to Mexico, because its civilizations consume it before the conquest of America, as they collected it as a wild plant and converted it into a staple food. After this, they not only used it as food, but also as an offering to the gods and as an oilseed to produce base oil for body paint. This, in the long run, would make the chia seed vital for the pre-Columbian economy. But why was it so important?

This is basically due to the fact that this seed, in comparison with other foods, has important and important nutritional values. Let’s see some of them:

  • Proteins: 16 g per 100 g of seeds.
  • Omega-3.
  • Fiber: 38 g per 100 g of seeds.
  • Vitamin E: natural antioxidant.
  • Calcium: ideal in the prevention of osteoporosis.

Composition of Chia Seeds

The composition of chia seeds per 100 grams is quite complete. Next, we show an image where all its nutritional values ​​are: It is for this reason that for the pre-Columbian cultures the chia was a great food. For this same reason, it becomes a very complete natural product that, if possible, should be incorporated into our diet. But how can we do it? In this article we are going to see some options. Although, before, we will discover some of the benefits of chia that will awaken our curiosity to try it.

Benefits of Chia seeds

1. It gives us Energy

Chia is an excellent source of energy. For this reason, many people who practice sports with assiduity have begun to consume. The reason that this is so is because it is rich in carbohydrates, something essential.

2. Regulates Glucose Levels

As some studies point out,

“Consuming chia helps us regulate blood glucose levels”.

That is extremely important. People with diabetes can benefit from this food thanks to this second of its benefits.

3. Weight Loss

If what we are looking for is to lose weight, consuming chia can be beneficial. This food keeps our anxiety under control, as it satisfies us. If we are on a weight loss diet, including chia seeds in it may be essential.

4. Regulates Digestion

Another benefit of chia is that it helps us regulate our digestion thanks to its high fiber content. That is why people suffering from constipation can benefit from these seeds.

Ways to Consume Chía seeds:

Chia seeds, in general, can be used in almost any way. However, we share with you three ideal options for you to start introducing it into your diet progressively.

Option 1: put the chia seeds in a bowl of water to soak. The result will be a gelatinous and tasteless liquid that can be mixed with vegetable juices or consumed directly.

Option 2: these seeds can also be dried and ground afterwards resulting in fine flour with intense flavor, known as pinole. This can be prepared as sweet.

Option 3: the tender branches are consumed as raw or cooked vegetables and can be used in salads. Without a doubt, it is a different option and, at the same time, delicious and healthy.

Now that we know how important it is to add this food to our diet and the possibilities there are, it can be positive to give it a try. In addition, there are incredible recipes with these seeds that can help us innovate in our kitchen. The problem is that there is a great ignorance about these seeds; therefore, we do not know how to introduce them into our diet. A final recommendation is that chia should be consumed between two and five teaspoons a day in its multiple combinations with other foods. How about you start adding it to your salads or yogurts? It is not difficult to start introducing this healthy food in our meals. The indicated options are a way to do it progressively until you start to try other recipes. For example, chia bars.

We hope that everything commented on this food has encouraged you to start consuming it. Without a doubt, it will not disappoint you.

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