There are three fundamental rules regarding foods and lose weight: choose a variety of healthy foods, eat 4-5 times a day, and drink plenty of water. In this article, we will focus on the first rule. We will talk about foods that will make you lose weight quickly.
Without Any More Preamble, There Are Ten Foods That Will Help You Lose Weight Quickly:
While it is true that avocados have a high fat content, almost everything falls under the umbrella of “healthy fats.” Two of the three fats, monounsaturated and polyunsaturated, are considered healthy and represent 85 percent of the fat content of avocado.
Avocados also have anti-inflammatory properties. In addition, these properties help stabilize blood pressure, reduce “bad” cholesterol levels and decrease the risk of heart disease.
The broccoli is the perfect cocktail: low in calories and fat, and loaded with dietary fiber. Simply put, despite being a fairly simple food, broccoli will fill you and help you lose weight quickly – without additional calories. Broccoli also contains a lot of minerals, nutrients and vitamins, including vitamin A, B2, B6, C and K, folate, magnesium and proteins.
3. Chia Seeds:
Omega fatty acids will help you lose weight quickly. Mechanically, the omega-3 and omega-6 fatty acids in chia seeds stimulate fat burning.
“They also activate the enzymes that transport fat to be used as energy”.
More fat used to feed the cells means less fat stored in the belly. Chia seeds are also loaded with fiber. Only two tablespoons contain 10 grams of quality fiber or 40 percent of the recommended daily allowance (RDA). They help you lose weight quickly.
4. Red Blueberries:
Cranberries are packed with vitamins and minerals. In addition, ursolic acid makes cranberry a potent food that fats fat. Ursolic acid, in numerous studies, demonstrates an ability to stimulate muscle growth, accelerate metabolic rate and burn fat. You only need a handful of blueberries to lose weight. Be careful with some blueberry drinks, because they often contain added sugars.
Let’s put an end to this once and for all: eggs are not bad! We have seen more gossip about the healthy (or unhealthy) nature of eggs than about any other food. Eggs are not only healthy, but also considered a “superfood,” which means they are packed with nutrients. In terms of weight loss, studies show that eating eggs for breakfast stabilizes insulin levels and slows hunger, which will help you lose weight quickly.
6. Fat Fish:
Here is another food where scientists don’t seem to know what the hell is going on at any given time. Fatty fish (for example, salmon, mackerel, etc.) are amazing for losing weight. Rich in omega-3, fatty fish provides quality proteins, necessary to curb appetite and strengthen muscles. Try to eat fish at least once a week. Your brain, heart and stomach will thank you.
A pioneering study conducted in 2004 by the Center for Nutrition and Metabolism Research at the Scripps Clinic in San Diego, California, found that adding grapefruit to a person’s diet can increase weight loss in a serious way. Eating half a grapefruit before each meal or drinking a serving of grapefruit juice three times a day helped participants lose an average of 3.6 and 3.3 pounds, respectively. Many of the study subjects lost more than 5 kilos in a 12-week period.
Full of fiber, lentils also contain a good amount of protein. For vegans and vegetarians, lentils (along with soy) are two of the best sources of vegetable proteins. Lentils are an excellent food for fat loss because they stabilize blood sugar and are slow to digest. This means that you are prone to have less cravings and will probably eat less for the rest of the day.
Similar to lentils, oatmeal also takes a while to digest while helping to normalize blood sugar levels. Oatmeal contains a viscous gel formed by the immersion of soluble fibers, which helps promote healthy digestion and reduce cholesterol levels. Oatmeal is also incredibly versatile, since almost any fruit can be added. Add some sliced apples for a serious combination of weight loss!
10. Condimented Foods:
Eating foods flavored with black pepper or hot pepper can increase your metabolism by more than 20 percent! Researchers believe that spicy foods help you lose weight quickly by increasing body temperature, a process known as thermogenesis. Eating spicy foods can also help promote satiety or the feeling of being full. The active ingredient in chili peppers, called capsaicin , can also reduce LDL (“bad”) cholesterol levels and reduce inflammation.