Tag: belly fat diet plan

Exercise Plan and Changes in Diet to Eliminate Abdominal Fat!

Exercise Plan and Changes in Diet to Eliminate Abdominal Fat!

Weight Loss
If you want to know how to eliminate abdominal fat, first of all ... congratulations on your decision! Begin to learn is the first step to eliminate excess fat in your body. However, it is necessary to know why fat accumulates in the abdomen and that to achieve a goal such as eliminating abdominal fat, the effort must be made by the entire body and not only the muscles of the abdomen. https://www.youtube.com/watch?v=ZmpG4EL0k70 Myth and Reality of Abdominal Exercises Almost naturally, if you set yourself a goal of eliminating abdominal fat, you think of abdominal exercises.   However, not all abodinal fat is the same. To begin with, there are two types of abdominal fat. Subcutaneous fat: located between the skin and muscles. It is not related to risk diseases such as diabetes or metaboli