Tag: best omega-3 supplements

15 Benefits of Omega 3 That You Can’t Miss for your Health!

15 Benefits of Omega 3 That You Can’t Miss for your Health!

Health
Omega 3 can be obtained through the consumption of foods of plant and animal origin and their positive effects on health are numerous and important: against fatty liver, heart disease and metabolic syndrome, a better development of the fetus, for the eyes ... Today, I invite you to know 15 benefits of science-backed omega 3 fatty acids that will help you protect your health and that of your family. https://www.youtube.com/watch?v=Fj0b4VgMbU4 What is Omega 3? Omega 3, or omega-3 fatty acids, is a family of essential fatty acids so named because they cannot be synthesized by the human organism. They are necessary for vital functions and the only way to obtain them is through food. Omega-3 fatty acids are polyunsaturated fats, that is, they are composed of several double bonds, and they are