What is Paleo Diet and What are the Benefits of this Diet?

Before adopting the paleo diet it is important to consult with a nutritionist to know if it is viable in our case, especially if we have some type of nutritional deficiency. Have you heard about the paleo diet? Do you know what it consists of? If you answered “yes” to the first question but “no” … Continue reading What is Paleo Diet and What are the Benefits of this Diet?